The Power of Meditation
Instructor: Beth Prins Leas
Course Code: DAY090
Thousands of years prove it - Western science backs it. Meditation improves focus, lowers blood pressure, relieves pain, reduces stress and opens the door to real and accessible happiness. This class offers a practical approach and individualized support as you develop a solid life skill. We will explore different meditation techniques including breathwork,guided meditation, mantras (sound), yantra (sight) and slow motion movement and help you customize your meditation practice.
Beth Prins Leas, founding director of the Total Life Care Center, is a Reiki Master and Jin Shin Jyutsu® Self-Help Instructor as well as a transformational intuitive tarot reader. Beth's down-to-earth approach combines her gift of intuition with her personal practice of mindfulness, compassion and light-heartedness. Visit www.tlccenter.com for more information.
|Dates:||Oct 18 - Nov 15|
|Time:||11 am - 12 pm|
|Location:||Larchmont Temple Axelrod Chapel|